A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller lifeRather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
✔ Author(s): Dr Michael Sinclair,Dr Matthew Beadman
✔ Title: The Little ACT Workbook
✔ Rating : 4.5 out of 5 base on (326 reviews)
✔ ISBN-10: 1780592434
✔ ISBN-13: 9781780592435
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Little ACT Workbook by Dr Michael Sinclair
Thea Bell
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Kara Snyder
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Polly Hurlbutt
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
