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"A rare book" - Dan John, author of Easy Strength and Never Let GoConsistency is keyThe most important rule of effective training is to be consistent. However, it is surprisingly easy, and human, to break this rule. Training wisdom is about recognizing and prioritizing the most important training principles and not getting distracted by secondary issues.In The Little Black Book of Training Wisdom, Dr Dan Cleather - an elite strength and conditioning coach - describes the fundamental training principles in a simple and accessible way. In addition, he highlights some of the most common training pitfalls so they can be avoided. The book is a must for anyone who wants to learn how to build dominant athletic prowess by working smarter not harder."Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John
✔ Author(s): Dr Dan Cleather PhD,Dan John
✔ Title: The Little Black Book of Training Wisdom: How to train to improve at any sport
✔ Rating : 4.6 out of 5 base on (208 reviews)
✔ ISBN-10: 1724825801
✔ ISBN-13: 9781724825803
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Little Black Book of Training Wisdom by Dr Dan Cleather PhD
Virginia SavageThis book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Kara SnyderThe rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Tasha CobbettThe plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
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