SAMPLE: Lavender and Amethyst Bath for Anxiety Techniques Used: Aromatherapy, Crystals, Visualization INSTRUCTIONS: 1. Run the bath and add the Epsom salt (if using) and essential oil under the running water. 2. Place the amethyst in the tub, away from where you’ll be sitting. 3. Relax in the bath for about 10 minutes, deeply breathing in the aroma. 4. If worries arise, release them and return your focus to the lavender and amethyst INGREDIENTS: 10 Drops Lavender Essential Oil 1 to 2 Pieces Freshly Cleansed Amethyst ¼ Cup Epsom Salt (optional)
✔ Author(s): Karen Frazier
✔ Title: The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit
✔ Rating : 4.7 out of 5 base on (1382 reviews)
✔ ISBN-10: 1641525487
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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