The Living Kitchen is a cookbook written by nutritionists Tamara Green and Sarah Grossman. The book contains over 100 recipes that are designed to nourish and heal the body, making use of fresh and natural ingredients. The recipes are gluten-free, dairy-free, and refined sugar-free, making them suitable for people with various dietary needs.
The authors' goal is to help people learn how to cook and eat healthily. The book includes information about the benefits of various foods and ingredients and how they can help improve overall health. The recipes are organized according to mealtime and include breakfast, snacks, salads, soups, main courses, and desserts.
The Living Kitchen is designed for people who are looking to improve their health, including those who suffer from chronic conditions such as autoimmune diseases, digestive issues, and allergies. The recipes are simple and easy to follow, making them suitable for people who are new to cooking or who are short on time.
The book includes a section on pantry essentials, which provides information on the basic ingredients needed to cook the recipes in the book. It also includes tips on how to prepare and store ingredients to ensure that they are fresh and nutritious.
The Living Kitchen is unique in that it emphasizes the importance of cooking with intention and mindfulness. The authors believe that cooking and eating should be enjoyable experiences that nourish not only the body but also the soul. They encourage readers to take the time to prepare and savor their meals and to be present in the moment.
The Living Kitchen also includes a section on meal planning and preparation, providing readers with strategies for planning and preparing healthy meals in advance. The authors believe that meal planning is an essential part of maintaining a healthy lifestyle and can help people avoid the temptation to eat unhealthy foods when they are short on time.
The Living Kitchen includes recipes for a variety of dietary needs, including vegetarian, vegan, and paleo. The authors believe that there is no one-size-fits-all approach to healthy eating and that it is important to find a way of eating that works for each individual.
The Living Kitchen is designed to be a comprehensive guide to healthy eating, providing readers with the tools and information they need to make positive changes to their diet and lifestyle. The authors believe that healthy eating is not about deprivation but about nourishing the body and soul with fresh and natural ingredients.
Overall, The Living Kitchen is an excellent resource for anyone looking to improve their health through healthy eating. The book provides practical advice, easy-to-follow recipes, and a philosophy of mindful and intentional cooking and eating that can help readers develop a healthier relationship with food.
If you are looking to improve your health, The Living Kitchen is a must-read. Whether you are new to cooking or a seasoned pro, this book will provide you with the information and inspiration you need to make positive changes to your diet and lifestyle.
The Living Kitchen is a valuable addition to any cookbook collection and is highly recommended for anyone looking to cook and eat healthily.
Overall, The Living Kitchen is an excellent resource for anyone looking to improve their health through healthy eating. The book provides practical advice, easy-to-follow recipes, and a philosophy of mindful and intentional cooking and eating that can help readers develop a healthier relationship with food.
If you are looking to improve your health, The Living Kitchen is a must-read. Whether you are new to cooking or a seasoned pro, this book will provide you with the information and inspiration you need to make positive changes to your diet and lifestyle.
The Living Kitchen is a valuable addition to any cookbook collection and is highly recommended for anyone looking to cook and eat healthily.
Details of e-book The Living Kitchen
- Author(s): Tamara Green
- Title: The Living Kitchen
- Rating: 4.6 out of 5 base on 342 reviews
- Publisher: Appetite by Random House; Reprint edition (January 19, 2021)
- ISBN-10: 0525611479
- ISBN-13: 9780525611479
- Language: English
- Print length: 280 pages
- Categories: Cookbooks, Food & Wine
Lucy Garraway
A short book but with a good book for fans of both authors, but also many insights into free speech, creativity and the importance of libraries. Some words to take to heart, some words to live by, some words to free oneself (more) in the pursuit of artistic endeavours. Definitely a good thing to read. You don't know it yet, but chances are you need this book.
Kara Snyder
Books like this are usually full of theory and jargon; this is different. It has some of that, but it's minimal and has some detailed information that comes mostly from the writer's own experience. Some chapters have been fundamental, especially when it comes to content, but towards the end.
Rosa Bax
It really gives another view of the world and, if you're not fooled, of marketing in general!
