Sample recipe: Salmon with Radish-Cucumber Salsa PREP TIME: 15 MINUTES | COOK TIME: 15 MINUTES Under 30 Minutes | Dairy-Free Salmon is often on the top of many healthy diet lists, because it is a nutrition superstar. This delicious popular fish is exceptionally high in omega-3 fatty acids, protein, B vitamins, potassium, and selenium. Eating salmon regularly can reduce your risk of cardiovascular disease, support brain health, and boost the immune system. To make the salmon: 1. Season the salmon with salt and pepper. 2. Generously coat a medium skillet with cooking spray and heat over medium-high heat. 3. Add the salmon and cook until it is just cooked through, turning once, about 6 minutes per side. 4. Serve topped with the salsa. To make the salsa: 1. In a small bowl, combine the radishes, cucumbers, bell pepper, scallion, cilantro, and lime juice. Season with salt and pepper. 2. Set aside. PER SERVING: Calories: 289; Total fat: 15g; Saturated fat: 3g; Cholesterol: 81mg; Sodium: 92mg; Total carbs: 9g; Fiber: 2g; Sugar: 5g; Protein: 29g Ingredients: 8 radishes, diced 1 cup diced English cucumber 1 yellow bell pepper, diced 1 scallion, white and green parts, finely chopped 2 teaspoons chopped fresh cilantro Sea salt, freshly ground black pepper, nonstick olive oil cooking spray 1 teaspoon freshly squeezed lime juice 2 (5-ounce) salmon fillets
✔ Author(s): Andy De Santis,Michelle Anderson
✔ Title: The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health
✔ Rating : 4.2 out of 5 base on (478 reviews)
✔ ISBN-10: 164611597X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Low by Andy De Santis
Summer Phillips
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
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Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
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