Sample recipe: Salmon with Radish-Cucumber Salsa PREP TIME: 15 MINUTES | COOK TIME: 15 MINUTES Under 30 Minutes | Dairy-Free Salmon is often on the top of many healthy diet lists, because it is a nutrition superstar. This delicious popular fish is exceptionally high in omega-3 fatty acids, protein, B vitamins, potassium, and selenium. Eating salmon regularly can reduce your risk of cardiovascular disease, support brain health, and boost the immune system. To make the salmon: 1. Season the salmon with salt and pepper. 2. Generously coat a medium skillet with cooking spray and heat over medium-high heat. 3. Add the salmon and cook until it is just cooked through, turning once, about 6 minutes per side. 4. Serve topped with the salsa. To make the salsa: 1. In a small bowl, combine the radishes, cucumbers, bell pepper, scallion, cilantro, and lime juice. Season with salt and pepper. 2. Set aside. PER SERVING: Calories: 289; Total fat: 15g; Saturated fat: 3g; Cholesterol: 81mg; Sodium: 92mg; Total carbs: 9g; Fiber: 2g; Sugar: 5g; Protein: 29g Ingredients: 8 radishes, diced 1 cup diced English cucumber 1 yellow bell pepper, diced 1 scallion, white and green parts, finely chopped 2 teaspoons chopped fresh cilantro Sea salt, freshly ground black pepper, nonstick olive oil cooking spray 1 teaspoon freshly squeezed lime juice 2 (5-ounce) salmon fillets
✔ Author(s): Andy De Santis,Michelle Anderson
✔ Title: The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health
✔ Rating : 4.2 out of 5 base on (478 reviews)
✔ ISBN-10: 164611597X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Low by Andy De Santis
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