SAMPLE RECIPE: Raspberry Chia Pudding Chia seeds are considered a healthy fat with a dual purpose. These seeds help reduce inflammation and support cognitive function. (SERVES 2) INSTRUCTIONS: 1. Put the coconut milk, dates, and vanilla in a blender and blend until completely smooth. 2. Add the raspberries and blend again on low. 3. Add the chia seeds, stirring instead of blending. 4. Pour the chia pudding into glass jars, such as two glass Mason jars. 5. Refrigerate for at least 6 hours. Ingredient Tip: Add 1 to 2 scoops of collagen peptides when blending the coconut milk, dates, and vanilla to get a boost of protein. Substitution Tips: Use “lite coconut milk” (lower in fat) or almond milk to reduce the calorie count. For a low-sugar alternative, you can substitute stevia or Lakanto monk fruit extract for the dates. Per Serving (1 cup) Calories: 800; Total Fat: 61g; Saturated Fat: 42g; Sodium: 39mg; Carbohydrates: 117g; Fiber: 42g; Protein: 17g INGREDIENTS: 1 (13.5oz) Can Full-Fat Coconut Milk 6 Pitted Medjool Dates 2 Teaspoons Vanilla Extract 1 Pint Fresh or Frozen Raspberries 6 Tablespoons Chia Seeds
✔ Author(s): Lindsay Christensen
✔ Title: The Lyme Disease 30-Day Meal Plan: Healthy Recipes and Lifestyle Tips to Ease Symptoms
✔ Rating : 4.5 out of 5 base on (175 reviews)
✔ ISBN-10: 1641525568
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Lyme Disease 30 by Lindsay Christensen
Leyanne Kemp
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Hailie King
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
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Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
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