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SAMPLE RECIPE: Raspberry Chia Pudding Chia seeds are considered a healthy fat with a dual purpose. These seeds help reduce inflammation and support cognitive function. (SERVES 2) INSTRUCTIONS: 1. Put the coconut milk, dates, and vanilla in a blender and blend until completely smooth. 2. Add the raspberries and blend again on low. 3. Add the chia seeds, stirring instead of blending. 4. Pour the chia pudding into glass jars, such as two glass Mason jars. 5. Refrigerate for at least 6 hours. Ingredient Tip: Add 1 to 2 scoops of collagen peptides when blending the coconut milk, dates, and vanilla to get a boost of protein. Substitution Tips: Use “lite coconut milk” (lower in fat) or almond milk to reduce the calorie count. For a low-sugar alternative, you can substitute stevia or Lakanto monk fruit extract for the dates. Per Serving (1 cup) Calories: 800; Total Fat: 61g; Saturated Fat: 42g; Sodium: 39mg; Carbohydrates: 117g; Fiber: 42g; Protein: 17g INGREDIENTS: 1 (13.5oz) Can Full-Fat Coconut Milk 6 Pitted Medjool Dates 2 Teaspoons Vanilla Extract 1 Pint Fresh or Frozen Raspberries 6 Tablespoons Chia Seeds
✔ Author(s): Lindsay Christensen
✔ Title: The Lyme Disease 30-Day Meal Plan: Healthy Recipes and Lifestyle Tips to Ease Symptoms
✔ Rating : 4.5 out of 5 base on (175 reviews)
✔ ISBN-10: 1641525568
✔ ISBN-13: 9781641525565
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Lyme Disease 30 by Lindsay Christensen
Thea BellThe depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Elaine LeonardThe plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Polly HurlbuttThe author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
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