Book summary of The Maker's Diet: Updated and Expanded by Jordan Rubin
More than fifteen years after its groundbreaking release, The Maker’s Diet is still changing lives with a vibrant program that can pull you out of the grip of debilitating disease and help you enter the Promised Land of excellent health. Jordan Rubin knows what it was like to be living at death’s door. Twenty-five years ago, he was suffering from Crohn’s disease in addition to a host of incurable digestive illnesses, leaving him with a bleak future. At just nineteen years old, Jordan wondered if he’d survive to his next birthday. After visiting seventy doctors and trying every “miracle” drug, diet, and supplement on the market, he found himself tearing through the pages of the world’s oldest, most sacred, and bestselling book—the Bible. What he found was a superb health plan that literally transformed his life and gave rise to The Maker’s Diet. Using a truly holistic approach to good health, The Maker’s Diet will help you: Improve digestion Boost your immune system Increase your energy Attain and maintain your ideal weight Reduce stress Improve your physical appearance While Jordan’s three-phase, 40-day health plan remains intact, in this new edition, he’s directed his healthy-living prescription to a new audience living in a unique time: the first generation to suffer in alarming numbers from chronic degenerative and autoimmune diseases such as multiple sclerosis, lupus, chronic fatigue syndrome, Crohn’s disease, Type I diabetes, and even Parkinson’s disease. Additionally, the addiction to opioids—from prescription pain relievers to fentanyl—has created an “overdose crisis” among young people. With all this bad news, our very existence as a species is threatened if we don’t change—and change quickly. But Jordan has some good news: you can redirect your own health destiny, no matter how old, or how unhealthy, you are right now.
Details of e-book The Maker's Diet: Updated and Expanded
- Author(s): Jordan Rubin
- Title: The Maker's Diet: Updated and Expanded
- Rating: 4.6 out of 5 base on 170 reviews
- Publisher: Destiny Image; Updated, Expanded edition (December 15, 2020)
- ISBN-10: B08F3Q4Y5V
- ISBN-13: 978B08F3Q4Y52
- Language: English
- Print length: 334 pages
- Categories: Health, Fitness & Dieting
