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Take care of your heart with the Mediterranean DASH diet Discover 100 recipes that combine the health benefits of the Mediterranean and DASH diets, so you can keep your blood pressure low and still enjoy flavorful meals made with whole-food ingredients. Unlock the benefits of the Mediterranean DASH diet with: Practical guidance Explore a complete guide to how and why this hybrid diet works, and get simple advice for integrating it into your daily life. Recipe tips and tricks Get the most out of each recipe with shortcuts and food swaps based on ingredient availability or flavor preferences. Beginner-friendly dishes Keep your blood pressure low with easy-to-make dishes that don’t require any cooking expertise.
✔ Author(s): Abbie Gellman MS, RD, CDN
✔ Title: The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
✔ Rating : 4.4 out of 5 base on (911 reviews)
✔ ISBN-10: 1641527935
✔ ISBN-13: 9781641527934
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Mediterranean DASH Diet Cookbook by Abbie Gellman MS
Thea BellWhat a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Beata ShepardI must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Sarah FranklinThe way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
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