All recipes were created, tested, and explicitly perfected by Rachel, following the dietary requirements of the Mediterranean Diet to ensure maximum results with minimum effort. A 28-day plan consisting of quick, healthy, tasty, easy-to-prepare meals for the whole family. You can follow this plan or have fun creating your own food plan by filling out the chart I have prepared especially for you. I know how complicated it is to choose what to eat each day. A shopping list for each week, so you can save a lot of time! Don't worry counting the ingredients to buy for each week of the diet. I've done it all for you! Here is a preview of the included Mediterranean Recipes: 1- Raw ham and zucchini baked eggs 2- Mediterranean style rice 3- Quinoa with vegetables 4- Mediterranean Sea bream 5- Tuna stew with cherry tomatoes
✔ Author(s): Rachel Vitale
✔ Title: The Mediterranean Diet Cookbook For Beginners: A Truly Healthy Approach To Life & Food To Respect Your Health By Building Mediterranean Habits With ... Recipes 28-Day Meal Plan (Rachel's Cookbooks)
✔ Rating : 4.5 out of 5 base on (275 reviews)
✔ ISBN-10: B0BCZ1JPK4
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Mediterranean Diet Cookbook For Beginners by Rachel Vitale
Jennilee Bartlett
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Audrea Mahmood
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Evie Ferguson
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
