Get Everything You Need to Know You’ll learn the principles of the authentic Mediterranean diet, tips for implementing the Mediterranean lifestyle, how to shop for ingredients, and guidance for sticking with the diet for a lifetime of better health. And you get it all from a recognized expert. Detailed Meal Plans That Make It Easy Two, two-week meal plans will help you transition to this amazing diet so you can enjoy this healthier way of eating for a lifetime. Each plan includes the total calories for each day in the plan, recipes for each day, and suggested snacks. Over 100 delicious and authentic recipes You’ll enjoy simple, satisfying recipes for breakfasts, salads, snacks and appetizers, and desserts. The entrée recipes include delicious main dish options for vegetables, pastas, grains, and savory pies, as well as seafood, meat, and poultry. Mediterranean Diet Cookbook for Beginners Plant-Based Meal Prep The Healthspan Solution Vegan in an Instant The Conscious Cleanse Cookbook Key features Delicious, authentic recipes and expert guidance to get you started with the Mediterranean diet. Plant-based recipes for every meal of the day, along with flexible, easy-to-follow meal plans. Amazing recipes along with in-depth research and guidance for following a plant-based diet. Over 100 simple and delicious, plant-based recipes that can all be made in your Instant Pot. 150 easy and satisfying plant-based recipes that will help you lose weight, heal your body, and transform your life. Pages 192 160 256 160 256 Number of recipes 102 78 100 103 150 Meal plans ✓ ✓ ✓ Nutrition information ✓ ✓ ✓
✔ Author(s): Elena Paravantes
✔ Title: The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
✔ Rating : 4.5 out of 5 base on (2279 reviews)
✔ ISBN-10: 1465497676
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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