Make every meal Mediterranean, with dishes including: Breakfast: Strawberry Basil Honey Ricotta Toast Ricotta cheese isn’t just for lasagna! It’s a great source of protein and full of calcium with a flavor that pairs with both sweet and savory. Lunch: Pan-Roasted Wild Cod with Tomatoes, Olives, and Artichokes Even though cod is very lean and low in fat, it still adds a healthy serving of omega-3 fatty acids to your diet. Dinner: Dinner: Shrimp with Arugula Pesto and Zucchini Noodles This low-carb, veggie-packed meal preps in only 20 minutes and cooks in just 5, for a quick, weeknight-friendly meal.
✔ Author(s): Anne Danahy
✔ Title: The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
✔ Rating : 4.4 out of 5 base on (3193 reviews)
✔ ISBN-10: 1646115953
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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