The Mediterranean diet prioritizes fresh fruits and vegetables, healthy fats, lean meats and whole grains for a well-rounded, healthy eating pattern.These recipes, with their tender grains and fresh ingredients, fit the bill precisely. Recipes like our Greek Grilled Eggplant with Basil and Parsley, Kale Salad with Quinoa, Chickpea Salad and Roasted Root Veggies & Baked Halibut are perfect for a cozy dinner for two—or for dinner one evening and lunch the next day.People who follow the Mediterranean diet for two have a longer life expectancy and lower rates of chronic diseases than do other adults.Find out how easy it can be to eat well while avoiding food waste. The Mediterranean Diet Cookbook for Two provides you with simple, wellness-boosting recipes that won't leave mountains of leftovers in the fridge: Feta Spinach and Sweet Red Pepper MuffinsBeet HummusPasta and Chickpea SoupSpaghetti with Tuna and CapersMoroccan SalmonSicilian Olive ChickenStart cooking with these Mediterranean recipes for Two today as making this change could save your life.
✔ Author(s): Mila Davis
✔ Title: The Mediterranean Diet Cookbook for Two: Quick, Easy and Healthy Recipes That Are Perfect for Any Night at Home
✔ Rating : 4.7 out of 5 base on (1135 reviews)
✔ ISBN-10: B09K1TV1XC
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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