THE SECRETS AND FUNCTIONING OF THE MEDITERRANEAN DIET You will find complete information starting from the basics of the Mediterranean diet to understand its functioning and the natural way in which it acts on the body, up to deepen its aspects from various points of view, providing you with a complete vision on this dietary approach that if embraced leads to consequence. to the improvement of the general quality of life and well-being. THE ANTIOXIDANTS YOU NEED AND WHERE TO FIND THEM Find out what role antioxidants play, especially from which foods to find them and include them in your diet to obtain the benefits you are looking for, also deepening their variety and selecting those to use for your specific situation, thanks to functional and practical information in the book. AVOID COMMON MISTAKES WITH A LIST OF IDEAL FOODS AND TO AVOID Inside the book you will find a detailed list of the foods that best go with the Mediterranean diet and that can therefore help you find an ideal psychophysical well-being in a natural way and on the other hand you will also have those foods that are best avoided in order not to risk compromising the your health and your efforts by making trivial errors in the evaluation of the dishes TASTY AND EASY TO ANSWER RECIPES FOR EVERY OCCASION You will also find a series of quality recipes, where you will not have to make great sacrifices and indeed you can afford to eat many of your favorite foods and at the same time improve your immune system, your digestion and reactivate your metabolism in such a way as not to inflame. easily your body in some critical points. BREAKFAST Including recipes for delicious and healthy breakfasts, based on oatmeal and berries, muesli, sweet quinoa, chia seeds and other delicacies, to give you practical examples to include in your diet without giving up on the table. LUNCH AND DINNER Among the recipes of main meals such as lunches and dinners that you can finally prepare and enjoy without having to count calories per milligram without seeing results, you will find fish salads, lime mackerel, omelette with spinach and cheese, cauliflower steaks and other dishes to discover delicious and healthy at the same time. MEAL PLANNING Inside this manual you will find a shopping list and a meal plan with useful and practical tips, quick to apply to live a healthy life.
✔ Author(s): Alexander Phenix
✔ Title: The Mediterranean diet for beginners: Discover the secrets to lose weight in just 30 days diets with a meal plan and simple recipes, easy and healthy enjoy your food every day
✔ Rating : 4.2 out of 5 base on (352 reviews)
✔ ISBN-10: B085RPXCK4
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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