Achieve your weight loss goals with the help of: A Mediterranean diet primer Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being. The science of weight loss Get essential information about how weight loss works, including understanding your daily caloric intake, the importance of exercise and rest, and tips for portion control. Quick and easy dishes Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers. Exercise and relaxation tips Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.
✔ Author(s): Julene Stassou,Mark Sapienza
✔ Title: The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
✔ Rating : 4.4 out of 5 base on (2483 reviews)
✔ ISBN-10: 1623159407
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Mediterranean Diet Weight Loss Solution by Julene Stassou
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