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What is the Mediterranean Method? The Mediterranean Method is the healthiest version of the Mediterranean diet – and equally as delicious. With this book, you’ll discover: A scientifically proven program that will dramatically reduce your risk for heart attacks, strokes, and countless other medical ailmentsTips that will make you fitter in mind and body, with less stress50+ low-glycemic, delicious recipes that will introduce a variety of flavors into your kitchenAnd much, much more! A Whole-Foods Diet for the Whole Planet Dr. Masley’s program will teach you which foods are part of the Mediterranean diet and which to eat to help you achieve your health goals. With this program, you will break eating habits and discover how often to eat certain foods, ideal serving sizes and portions, and more. People who follow the Mediterranean diet have the longest life span and best health on the planet – whether you live in Europe, the United States, or elsewhere, the closer you adhere to this lifestyle, the longer you will live and the less disease you will have. A Diet for Any Need: Weight Loss, Heart-Health, Brain Health, Longevity, and Healthy Gut If you are interested in improving your heart health, or if you’re looking for a solution to shed pounds, Dr. Masley has a plan for you. Chapters are dedicated to five specific health concerns including: Weight Loss, Brain Health, Heart-Health, Longevity, and Healthy Gut. All recipes in this book, including salade niçoise, grilled sea bass, Spanish tortilla, and even a few desserts, can be enjoyed no matter your health-goals.
✔ Author(s): Steven Masley M.D.
✔ Title: The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook)
✔ Rating : 4.4 out of 5 base on (726 reviews)
✔ ISBN-10: 0593136373
✔ ISBN-13: 9780593136379
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Mediterranean Method by Steven Masley M.D.
Daphne GarnerThis book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Aileen MenzieThe depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Polly HurlbuttI loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
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