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The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
✔ Author(s): Lyn-Genet Recitas
✔ Title: The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
✔ Rating : 4.2 out of 5 base on (740 reviews)
✔ ISBN-10: 1455535443
✔ ISBN-13: 9781455535446
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Metabolism Plan by Lyn-Genet Recitas
Jillian NeelI must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Sarah FranklinThe depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Tasha CobbettThe way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
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