Want to know the secrets to heal and be happy after separation and divorce?The Mindful Divorce is packed with techniques to help you manage your stress, come to terms with your situation, feel happier and more optimistic while planning for a brighter future.In this insightful book, you will learn how to:Reduce stress levels to protect your immune system and give you the mental clarity needed to make the right decisions.Come to terms with your divorce and build the confidence and sense of peace that powers you towards a brighter future.Understand your values and motivations so that you can live life on your terms.Eliminate negative and damaging emotions using one simple daily exercise.Know what you want from life and how to achieve it to keep you strong and focused even when life gets tough and tries to knock you from your path.Emerge from any crisis healthier and happier.There is no escaping from the fact that separation hurts, but the way you handle yourself post-split will be the key to your recovery. By taking care of yourself, developing your confidence and enhancing your self-worth, you will bounce back more quickly. This is the way of the mindful divorce.Best-selling author and coach, James Brien has helped hundreds of people through divorce, one of life’s greatest challenges.James will show you how to avoid the negative consequences that can happen when couples separate, by focusing on specific topics, that once addressed, will help you lead a healthy, positive and happy life – even if right at this moment, you don’t see that as a possibility.
✔ Author(s): James Brien
✔ Title: The Mindful Divorce: How To Heal And Be Happy After Separation
✔ Rating : 4.3 out of 5 base on (166 reviews)
✔ ISBN-10: 1916141811
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Mindful Divorce by James Brien
Cedrica Ingram
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Maydena Winter
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Audrea Mahmood
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
