Mindfulness: The Solution to Anxiety When you live with serious anxiety, avoidance might feel like the only thing to do that makes sense. It’s a coping mechanism that feels protective and safe. Mindfulness is an approach to mental health and well-being that involves using the senses to pay attention to what’s happening around you and inside you, in the here and now. Unlike anxiety, which is focused on future possibilities, past events, and hypotheticals, mindfulness is about the present moment. With mindfulness, you will: Keep your mind occupied with what’s real, leaving less room for anxious, racing thoughts and negative beliefs. Replace anxiety with resilience and joy. Take back what anxiety has stolen from you, like enjoying friendships or romantic relationships without worrying about doing something wrong. The Mindfulness Workbook for Anxiety offers 8 weeks of step-by-step guidance that includes: Weekly challenges Each of the 8 weeks has an activity or exercise designed to build and strengthen the skills that will help you manage and decrease your anxiety symptoms. Daily writing exercises Every week you’ll be presented with three main exercises, designed to be done twice each, back-to-back. Those exercises will take you through the first 6 days of your week. Strategies for growth Some strategies will be quiet meditations, others will be writing exercises, and some will require taking action. You’ll also be given homework to reflect on what you’ve learned.
✔ Author(s): Tanya J. Peterson
✔ Title: The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
✔ Rating : 4.6 out of 5 base on (754 reviews)
✔ ISBN-10: 1641520299
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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