Includes recipes like: Baked Lemon Halibut with Artichokes 1. Preheat the oven to 400°F. 2. Cut or snap the asparagus spears into thirds. In a medium bowl, toss the asparagus, artichoke hearts, shallot, oil, and oregano and season with pepper. Arrange around the edges of a baking dish, leaving room in the middle for the fish. 3. Salt and pepper both sides of the halibut and place in center of the baking dish. 4. Spoon salsa over the fish and top with lemon wheels. Sprinkle capers over everything and bake for 15 minutes. DAIRY-FREE | OMEGA-3 DHA AND EPA RICH | GLUTEN-FREE | HIGH-FIBER Halibut is a wonderful, lean white fish. Mild in flavor, it’s a good choice for people just starting to eat fish. It’s a great source of omega-3s, selenium, magnesium, and B vitamins, making it an excellent addition to an anti-inflammatory diet plan. SERVES 2 | PREP TIME: 6 MINUTES | COOK TIME: 20 MINUTES SUBSTITUTION TIP: You can use 1/4 cup diced onions and sun-dried tomatoes if you don’t have salsa fresca. Per serving: Calories: 260/Total fat: 10g/Carbohydrates: 15g/Fiber: 5g/Protein: 27g Ingredients 12 thin asparagus spears, ends discarded 1 cup frozen artichoke hearts, thawed 1 shallot, thinly sliced 1 tablespoon extra-virgin olive oil 1/4 teaspoon oregano Freshly ground black pepper and salt 8 ounces halibut 4 lemon wheel slices, 1 tablespoon capers, 1/4 cup salsa fresca
✔ Author(s): Noelle DeSantis
✔ Title: The Multiple Sclerosis Diet Plan and Cookbook: 101 Easy Anti-Inflammatory Recipes
✔ Rating : 4.5 out of 5 base on (602 reviews)
✔ ISBN-10: 1641528710
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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