SAMPLE RECIPE: Florentine Frittata Serves: 2 | Prep Time: 5 minutes | Cook Time: 10 minutes With detoxifying properties found in artichokes, herbs, and leafy greens, this healing frittata is a quick and easy, yet filling and flavorful breakfast. Look for free-range eggs, which are full of heart-healthy fatty acids, vitamins, and quality protein. INSTRUCTIONS: 1. Combine the eggs, salt, pepper, and herbs (if using) in a small bowl and whisk well with a fork. Set aside. 2. Preheat the broiler to 450ºF and position a rack in the upper half of the oven. 3. Heat the oil in a small (4- to 5-inch) ovenproof skillet or omelet pan over medium heat. Add the spinach, tomatoes, and artichoke hearts and sauté 1 to 2 minutes, until the spinach is just wilted. 4. Pour in the egg mixture and let it cook undisturbed for 3 to 4 minutes over medium heat, or until the eggs begin to set on the bottom. 5. Breaking the goat cheese into clumps (if using), sprinkle along the top of the egg mixture and transfer the skillet to the oven. 6. Broil for another 3 to 4 minutes, or until the frittata is firm in the center and golden brown on top. 7. Remove the frittata from the oven and run a rubber spatula around the edge to loosen the sides. 8.Transfer the frittata to a large plate or cutting board and slice it in half to make 2 servings. Serve warm or cold atop a salad for a light lunch. PER SERVING: Calories: 262; Total fat: 23g; Protein: 12g; Sodium: 429mg; Fiber: 1g Substitution Tip: You can substitute frozen spinach or other dark leafy greens for fresh, but make sure to reheat the frozen greens first and thoroughly drain all the liquid to avoid a soggy frittata. INGREDIENTS 4 eggs 1/4 teaspoon salt and 1/8 teaspoon freshly ground pepper 1/2 teaspoon dried or 1 tablespoon fresh chopped herbs such as rosemary, thyme, oregano, and basil 2 tablespoons olive oil 1 cup fresh baby spinach or arugula leaves 8 cherry tomatoes, halved 4 ounces canned quartered artichoke hearts, rinsed, drained, and thoroughly dried (optional) 2 ounces soft goat cheese (optional, if including dairy)
✔ Author(s): Molly Devine
✔ Title: The Natural Candida Cleanse: A Healthy Treatment Guide to Improve Your Microbiome in Two Weeks
✔ Rating : 4.4 out of 5 base on (312 reviews)
✔ ISBN-10: 1641526602
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Natural Candida Cleanse by Molly Devine
Audriana Daly
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
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Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
Maddison Pearce
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
