Do you feel trapped by your own thoughts? Overwhelmed by social situations? Or do you want to navigate life with more ease as a neurodivergent individual? The truth is… We all have times when we feel out of sync with the world, but for those living with neurodivergence, this is a daily reality.The solution lies in understanding and harnessing the transformative power of Dialectical Behavior Therapy (DBT).Mastering these skills will help you create “space” in your mind, enabling you to enjoy a sense of peace and happiness.With these tools, you'll be able to redefine your relationship with stress, anxiety, and social interactions, and that's what you'll learn in The Neurodivergent Friendly Workbook to Mastering DBT Skills.The goal of this book is simple: it will guide you through the processes, practices, and mindsets to clear the mental roadblocks that might be hindering your life journey.You will learn:4 core areas of DBT and how they apply to neurodivergenceTechniques to reframe your negative thoughtsStrategies to improve your social relationships and emotional controlThe importance of addressing distractions that cause anxietyA tailored approach to identifying what's important to youAn in-depth understanding of your neurodivergent mindThe power of mindfulness and emotional regulation (with practical techniques)How to set and achieve goals that align with your unique perspectiveAnd much more!This book is packed with exercises that will have a direct, positive impact on your mindset. Instead of just telling you what to do, it provides practical, science-backed strategies that can instigate real and long-lasting change when practiced regularly.Would you like to know more?Grab your copy now and start your journey towards a more balanced, emotionally regulated, and fulfilling life.
✔ Author(s): Dahlia Banks
✔ Title: The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional Well-Being
✔ Rating : 4.8 out of 5 base on (65 reviews)
✔ ISBN-10: B0CKB8DMXF
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Neurodivergent Friendly Workbook to Mastering DBT Skills by Dahlia Banks
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