Dr. Hunt presents his first medical book, The NO GUESSWORK Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.With so many gimmicks out there about how to lose weight, many people are confused about what to do. This book takes the guesswork out of weight management, explaining the science simply and laying out the research that shows that this plan is the most effective approach for losing weight and not regaining it. How does the plan work? By taking into account the bodily processes that lead to obesity and explaining what it takes to reverse those processes. Dr. Hunt has devised a unique system that teaches the reader to find their individualized carb number (#WhatsYourCarbNumber) that will allow them to predictably lose 1lb to 2lbs per week. His easy-to-follow, low-carb program leaves readers feeling full and satisfied, and includes an extensive follow-up plan for maintaining your weight. Through it all, Dr. Hunt takes the radical position that a person with obesity is not at fault and that losing weight and maintaining that loss is about more than just will power. In doing so, he takes away the blame and allows readers to focus on the science to help them get to a healthier, sustainable weight. In his three previous books Dr. Hunt worked to motivate readers and help them to see a different life for themselves. NGW is no different. It is written to inspire readers to desire a healthier lifestyle and begin doing the work to get there.
✔ Author(s): Rameck Hunt,Anne Cole Norman,Lisa Frazier Page
✔ Title: The NO GUESSWORK Diet: Discover Your Carb Number for Swift, Healthy, and Sustainable Weight Loss
✔ Rating : 4.6 out of 5 base on (184 reviews)
✔ ISBN-10: 1734889705
✔ ISBN-13: 9781734889703
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The NO GUESSWORK Diet by Rameck Hunt
Virginia Savage
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Katherine Stevenson
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
Daphne Garner
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
