Worldwide, up to 50 million people and their families are living with some form of the degenerative and irreversible disease of Alzheimer's. By 2030, this number is expected to rise to a staggering 76 million people globally who will be living with this condition. At this time, there is no cure. Many families have asked, "Is there something that could have been done to prevent or slow down Alzheimer's disease?" Written by a Registered Dietitian who witnessed the gradual decline and loss of both parents to this disease, this book takes a look at the evolving and promising power of food and diet to thwart off the clutches of Alzheimer's. The author also includes brief anecdotes of other families whose lives have been forever changed by loved ones with Alzheimer's disease.-Takes a look at the inner workings of the human brain and numerous studies showing a strong correlation between food choices that either nourish or hinder brain health.-Provides guidance on meal planning to maximize brain health.-Includes a listing of the top brain-healthy foods to be consuming daily and brain-draining foods to avoid.-Offers an in-depth look at specific nutrients and their role in promoting better brain health.-Reveals the top 10 lifestyle factors for protecting brain health.-Provides simple, delicious recipes with ingredients containing nutrients known to be beneficial for brain health.
✔ Author(s): Cheryl Mussatto MS RD LD
✔ Title: The Nourished Brain: The Latest Science On Food's Power For Protecting The Brain From Alzheimers and Dementia
✔ Rating : 4.7 out of 5 base on (102 reviews)
✔ ISBN-10: 0578415542
✔ ISBN-13: 9780578415543
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Nourished Brain by Cheryl Mussatto MS RD LD
Jillian Neel
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Daphne Garner
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
Rosa Bax
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
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