An OCD deep dive Help teens learn the science and psychology behind OCD, with detailed explanations of its different symptoms and how they can manifest. Mindfulness and CBT Teens will learn how staying mindful and reframing their thoughts can help treat intrusive thoughts and behaviors. A range of prompts Journal entries, checklists, and open-ended questions offer teens a variety of ways to put these strategies into action.
✔ Author(s): Anthony Bishop
✔ Title: The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
✔ Rating : 4.9 out of 5 base on (62 reviews)
✔ ISBN-10: 1638070644
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The OCD Workbook for Teens by Anthony Bishop
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