[PDF/ePUB] The OCD Workbook for Teens

The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness image

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An OCD deep dive Help teens learn the science and psychology behind OCD, with detailed explanations of its different symptoms and how they can manifest. Mindfulness and CBT Teens will learn how staying mindful and reframing their thoughts can help treat intrusive thoughts and behaviors. A range of prompts Journal entries, checklists, and open-ended questions offer teens a variety of ways to put these strategies into action.

✔ Author(s):
✔ Title: The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
✔ Rating : 4.9 out of 5 base on (62 reviews)
✔ ISBN-10: 1638070644
✔ ISBN-13: 9781638070641
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The OCD Workbook for Teens by Anthony Bishop

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Jillian Neel
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
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Josephine Alvarez
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
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Sydney Richardson
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.


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