Make every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet daily nutritional needs and with options for keto, paleo, plant-based, and gluten-free diets.The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. This comprehensive guide book will show you exactly what you need to fuel your body to stay healthy, full, and burning fat. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you’re getting the macronutrients, micronutrients, and vitamins you need. You’ll savor your daily meal with delicious recipes like: - Fiery Mexican Burrito Bowls - Teriyaki Salmon with Basmati Rice and Broccoli Rabe - Roasted Vegetable Salad with Grilled Chicken and Goat Cheese Eating one meal a day may be extreme, but it doesn’t have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.
✔ Author(s): Alyssa Sybertz
✔ Title: The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight
✔ Rating : 4.2 out of 5 base on (71 reviews)
✔ ISBN-10: 1646040309
✔ ISBN-13: 9781646040308
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The OMAD Diet by Alyssa Sybertz
Daphne Garner
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Tasha Cobbett
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
Laura Hill
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
