Sample Recipe: Pan-Seared Brussels Sprouts & Hazelnuts with Orange-Caraway Sauce Serves: 4 / Prep Time: 10 minutes / Cook Time: 10 minutes Caraway seeds are similar to fennel in aroma and flavor, bringing a distinct hint of licorice. The flavor is unique, but it is also quite mild and adds a fun twist to any dish. Caraway is also known for being a digestive aid, preventing bloating and other digestive issues—making it a great addition to your meals. Instructions: 1. Place a large skillet on medium heat and add the oil, orange juice, zest, caraway seeds, and salt. Cook, stirring frequently, for 3 minutes. 2. Whisk in the arrowroot powder until smooth. 3. Add the Brussels sprouts and stir to coat with the sauce. 4. Cover and cook for 5 minutes, or until the Brussels sprouts turn bright in color. 5. Add the hazelnuts and adjust the seasoning with salt, then serve Per serving: Calories: 250; Total fat: 16g; Total carbs: 24g; Cholesterol: 0mg; Fiber: 8g; Sugar: 7g; Protein: 8g; Sodium: 44mg Ingredients: 2 tbsp avocado oil Juice of 4 oranges 2 tsp orange zest 1 tsp caraway seeds Pinch sea salt, plus more for seasoning 2 tsp arrowroot powder 8 cups trimmed and halved Brussels sprouts ½ chopped hazelnuts
✔ Author(s): Sharisse Dalby
✔ Title: The One-Pot Alkaline Diet Cookbook: 100 Easy Meals for Your Sheet Pan, Skillet, Dutch Oven, and More
✔ Rating : 4.4 out of 5 base on (296 reviews)
✔ ISBN-10: 1641529806
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The One by Sharisse Dalby
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