Eating keto has never been easier than with The One Pot Ketogenic Cookbook, which includes: Recipes for Just One Pot or Pan Discover the convenience of one-pot cooking for your keto lifestyle that the whole family will love. More Than 100 Quick, Simple Recipes Whip up on the weeknight with most recipes cooked in 45 minutes or less, many in under 30 minutes. Keto-Approved Ingredients The recipes in this book demonstrate that a high-fat, low-carb diet can be easy to stick to by using readily available keto-friendly ingredients. Sample Recipe: Roasted Asparagus, Bacon, and Egg Bake Prep time: 5 minutes / Cook time: 20 minutes / Serves: 4 / Cooking Vessel: Cast Iron Skillet Eggs, crispy bacon, oven-roasted asparagus, and just one skillet are all you need for this complete meal. Short on time? Use a sheet pan instead of a skillet. Lay out the prepped asparagus on the pan, place the raw bacon on top of the spears, and season with salt and pepper. Bake for 12 to 15 minutes, or until the bacon is almost crisp. Remove the pan from oven, and toss the bacon and asparagus. Crack the eggs over the top, and bake until the eggs reach desired doneness, about 5 to 7 minutes. Serve with the sliced avocado. Ingredients: 12 bacon slices 16 to 20 asparagus spears, ends snapped off and discarded 8 large eggs 1 avocado, sliced Salt Freshly ground black pepper
✔ Author(s): Liz Williams
✔ Title: The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More
✔ Rating : 4.5 out of 5 base on (2549 reviews)
✔ ISBN-10: 193975450X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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