One of many tasty recipes inside: Crustless Spinach Quiche Serves 4 / Prep time: 10 minutes / Cook time: 30 minutes Dairy-Free, Meatless This spinach quiche makes a great addition to a weekend morning brunch with a side of your favorite fruit salad. Leftovers reheat well and are a good option for a portable lunch. I also like to make this recipe with broccoli. Just substitute 2 cups chopped steamed broccoli florets for the spinach. Directions: Preheat the oven to 350°F. Lightly coat a round casserole dish with coconut oil.In a large bowl, whisk the eggs, coconut milk, onion, coconut flour, garlic, baking powder, salt, and pepper until well combined.Stir in the spinach. Transfer the egg mixture to the prepared casserole dish.Bake for 30 minutes, or until the edges have browned and the egg is cooked through. Cooking Tip: This recipe calls for a round casserole dish. A 9-inch glass pie dish can be used, if needed. To gauge doneness, look at the top of the quiche. If it still looks wet and is jiggly, it is not ready. When the quiche is no longer wet on top, slide a knife into the center of the quiche. If it comes out clean, it is cooked through. Per Serving: Calories: 210; Total Fat: 15g; Saturated Fat: 9g; Protein: 14g; Total Carbs: 9g; Fiber: 4g; Net Carbs: 5g; Cholesterol: 278mg Ingredients: Coconut oil, for preparing the baking dish 6 large eggs ½ cup coconut milk ¼ cup chopped onion ¼ cup coconut flour, ½ teaspoon baking powder 2 garlic cloves, minced ½ teaspoon salt, ¼ teaspoon freshly ground black pepper 2 cups chopped fresh spinach
✔ Author(s): ShelRuttan
✔ Title: The One-Pot Paleo Cookbook: 100 + Effortless Meals for Your Slow Cooker, Skillet, Sheet Pan, and More
✔ Rating : 4.5 out of 5 base on (212 reviews)
✔ ISBN-10: 1641527595
✔ ISBN-13: 9781641527590
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The One by ShelRuttan
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