You Can Heal from Chronic PainWe’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better.Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day—the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain—all without medication or surgery. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions—all without medication or surgery. Best of all, Clinical Somatics puts the power in your hands. You don’t need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret—your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.You will love this book if you are interested in:Yoga, Pilates, massage, or meditationNatural healingCuring sciatica, TMJ, iliopsoas syndrome, carpal tunnel syndrome, osteoarthritis pain, and other common pain conditionsLower back pain reliefCARS (Controlled Articular Rotations) or FRC (Functional Range Conditioning)Thomas Hanna or Moshe Feldenkrais
✔ Author(s): Sarah Warren
✔ Title: The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
✔ Rating : 4.2 out of 5 base on (417 reviews)
✔ ISBN-10: 1631610724
✔ ISBN-13: 9781631610721
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Pain Relief Secret by Sarah Warren
Daphne Garner
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Sydney Richardson
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Violet Tyler
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
