Sample Recipe: Egg Poppers Nut-Free, One-Pan, 5-Ingredient, 30-Minute | Serves 4 | Prep Time: 10 Minutes | Cook Time: 20 Minutes These Egg Poppers are as adorable as they are delicious! Made in a muffin tin, they’re easy to bake in advance and heat back up in the morning for a delicious breakfast to go. Using silicone muffin cups eliminates the need for greasing or paper muffin cup liners. Feel free to choose your own veggies for a fun variety. Try changing up the ingredients each time to create endless flavors of Egg Poppers! Instructions: 1. Preheat the oven to 350°F. Grease 10 muffin cups with oil or line with paper baking cups. Fill any remaining muffin cups with 1 inch of water so they do not scorch while baking. 2. In a medium bowl, beat the eggs and then add the ham, broccoli, bell pepper, onion, salt, and pepper. 3. Pour the mixture to evenly distribute across the 10 muffin cups. Bake for 18 to 20 minutes, or until the eggs set. Refrigerate leftovers in an airtight container for up to 4 days. INGREDIENT TIP: If you are starting with raw breakfast meat, be sure to sauté the meat and onions together first before mixing them with the rest of the ingredients in step 2. Ingredients: Avocado oil, ghee, or coconut oil, for greasing muffin cups 8 large eggs 8 ounces ham or kielbasa, chopped into small pieces 1 1/4 cups chopped broccoli 1/2 cup finely chopped bell pepper 1/2 cup finely chopped yellow onion 1/4 teaspoon sea salt 1/4 teaspoon freshly ground black pepper
✔ Author(s): Kinsey Jackson,Sally Johnson
✔ Title: The Paleo 30-Day Challenge: A Paleo Cookbook to Lose Weight and Reboot Your Health
✔ Rating : 4.4 out of 5 base on (501 reviews)
✔ ISBN-10: 1641529695
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Paleo 30 by Kinsey Jackson
Miah English
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Isabella George
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Byrdie Bartlett
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
