Sample Recipe: Egg Poppers Nut-Free, One-Pan, 5-Ingredient, 30-Minute | Serves 4 | Prep Time: 10 Minutes | Cook Time: 20 Minutes These Egg Poppers are as adorable as they are delicious! Made in a muffin tin, they’re easy to bake in advance and heat back up in the morning for a delicious breakfast to go. Using silicone muffin cups eliminates the need for greasing or paper muffin cup liners. Feel free to choose your own veggies for a fun variety. Try changing up the ingredients each time to create endless flavors of Egg Poppers! Instructions: 1. Preheat the oven to 350°F. Grease 10 muffin cups with oil or line with paper baking cups. Fill any remaining muffin cups with 1 inch of water so they do not scorch while baking. 2. In a medium bowl, beat the eggs and then add the ham, broccoli, bell pepper, onion, salt, and pepper. 3. Pour the mixture to evenly distribute across the 10 muffin cups. Bake for 18 to 20 minutes, or until the eggs set. Refrigerate leftovers in an airtight container for up to 4 days. INGREDIENT TIP: If you are starting with raw breakfast meat, be sure to sauté the meat and onions together first before mixing them with the rest of the ingredients in step 2. Ingredients: Avocado oil, ghee, or coconut oil, for greasing muffin cups 8 large eggs 8 ounces ham or kielbasa, chopped into small pieces 1 1/4 cups chopped broccoli 1/2 cup finely chopped bell pepper 1/2 cup finely chopped yellow onion 1/4 teaspoon sea salt 1/4 teaspoon freshly ground black pepper
✔ Author(s): Kinsey Jackson,Sally Johnson
✔ Title: The Paleo 30-Day Challenge: A Paleo Cookbook to Lose Weight and Reboot Your Health
✔ Rating : 4.4 out of 5 base on (501 reviews)
✔ ISBN-10: 1641529695
✔ ISBN-13: 9781641529693
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Paleo 30 by Kinsey Jackson
Virginia Savage
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Sydney Richardson
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
Laura Hill
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
