[PDF/ePUB] The Paleo Gut Healing Cookbook

The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion image

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The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Smoked Salmon Salad with Jammy Eggs Bone Broth Garlic Kale Chicken Pad Thai with Green Papaya Noodles Pumpkin Spice Turmeric Latte Cranberry Orange Flourless Muffins

✔ Author(s):
✔ Title: The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion
✔ Rating : 4.6 out of 5 base on (129 reviews)
✔ ISBN-10: 0760371334
✔ ISBN-13: 9780760371336
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Paleo Gut Healing Cookbook by Alison Marras

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Lucy Garraway
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
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Rosa Bax
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
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Laura Hill
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.


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