"The doctor said I m insulin resistant. What does that mean?" "Will I ever be able to have a baby?" "I hate my body. Will it ever change?" "I try to lose weight, but I crave carbs all the time." "Diets don t work for me, but what will?" "Why do I have hair growing everywhere, and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS but also what you can do about it. Proven to reduce anxiety, depression, and problematic eating, The PCOS Workbook provides a non-diet approach to managing PCOS and creating sustainable lifestyle changes. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: Take control over carbohydrate cravings Decrease emotional and binge eating Learn how food can improve your health and fertility Understand your medical treatment Regulate your cycles Manage the stress in your life Improve your sleep Be more mindful with your eating and in life Challenge body image myths and insecurities Recognize if you have a mood or eating disorder Overcome obstacles to becoming more physically active Cope with the challenges of infertility and Get closer to living the life you want to live!
✔ Author(s): Angela Grassi,Stephanie Mattei,Jennifer Eastman,Ashley Ruggirello;Lisa Berry
✔ Title: The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
✔ Rating : 4.7 out of 5 base on (333 reviews)
✔ ISBN-10: 0985116455
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The PCOS Workbook by Angela Grassi
Rosehannah Wilkinson
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Leyanne Kemp
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Alicia Lawrence
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
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