Understanding Perfectionism: 'Perfect' is subjective. Each individual with perfectionistic tendencies can experience perfectionism in different ways. If you believe that anything short of perfection is unacceptable, chances are you view everything you do as unacceptable. If you have that mind-set long enough, you run the risk of starting to believe that you as a person are simply never good enough. The good news: If you're looking at this book, you have taken the first step to rebounding from perfectionism. What's Inside: This essential introduction explains what perfectionism is and helps you identify the extent to which it impacts your life through tests and reflective questions. Based on CBT, the exercises and strategies in this book are designed to foster mindfulness and acceptance. With real stories from former perfectionists, this book offers relatable support for overcoming perfectionism.
✔ Author(s): Taylor Newendorp
✔ Title: The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
✔ Rating : 4.7 out of 5 base on (522 reviews)
✔ ISBN-10: 1641520558
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Perfectionism Workbook by Taylor Newendorp
Cedrica Ingram
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Jaelynn Decker
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Amelie John
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
