Understanding Perfectionism: 'Perfect' is subjective. Each individual with perfectionistic tendencies can experience perfectionism in different ways. If you believe that anything short of perfection is unacceptable, chances are you view everything you do as unacceptable. If you have that mind-set long enough, you run the risk of starting to believe that you as a person are simply never good enough. The good news: If you're looking at this book, you have taken the first step to rebounding from perfectionism. What's Inside: This essential introduction explains what perfectionism is and helps you identify the extent to which it impacts your life through tests and reflective questions. Based on CBT, the exercises and strategies in this book are designed to foster mindfulness and acceptance. With real stories from former perfectionists, this book offers relatable support for overcoming perfectionism.
✔ Author(s): Taylor Newendorp
✔ Title: The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
✔ Rating : 4.7 out of 5 base on (522 reviews)
✔ ISBN-10: 1641520558
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Perfectionism Workbook by Taylor Newendorp
Lola Frye
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Elvenia Connolly
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Holley Wright
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
