The Pilates Bible The most comprehensive and accessible guide to Pilates ever Meet Lynne Robinson Lynne Robinson is the founder of Body Control Pilates, which has become one of the world's most respected Pilates organisations with close to 1,500 teachers in 40 countries. She has written several best-selling books, among them Pilates for Weight Loss and The Pilates Bible, and presented numerous DVDs. Her influence was recognised by The Times, who called her 'The Queen of Pilates' and by the London Evening Standard who listed her as one of 'London's 300 Most Influential People'. Lynne was a member of the Working Group that developed the content of the national standard for Pilates mat work in the UK. Looking for a one-stop guide for Pilates novices? Or are you hoping to consolidate what you already know? If so, then this is the perfect book for you. The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
✔ Author(s): Lynne Robinson
✔ Title: The Pilates Bible: The most comprehensive and accessible guide to pilates ever
✔ Rating : 4.6 out of 5 base on (512 reviews)
✔ ISBN-10: 0857836706
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Pilates Bible by Lynne Robinson
Cedrica Ingram
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Nayeli Hooper
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Audrea Mahmood
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
