Become the happy, healthy parent you want to be: Learn more about how PPD can affect you, take a look at common causes and risk factors, and see how PPD can impact your partner. CBT-based exercises will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge. Find kinship in 25 real-world scenarios from other parents, paired with practical advice, simple tips, and relatable exercises.
✔ Author(s): Abigail Burd
✔ Title: The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood
✔ Rating : 4.6 out of 5 base on (207 reviews)
✔ ISBN-10: 1647398371
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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