Sample Recipe: Simple Salmon Burgers Serves 4 | Prep time: 10 minutes | Cook time: 10 minutes | Dairy-free | Nut-free 1. In a large bowl, stir together the salmon, egg, bread crumbs, garlic, lemon juice, mustard, salt, and pepper. Form the mixture into 4 patties. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the patties and cook for 4 to 5 minutes per side, until golden brown. 4. Serve on whole-wheat hamburger buns, topped with lettuce, sliced tomato, and mayonnaise, if desired. To save on carbs, you can skip the buns and serve the patties over a bed of salad greens lightly seasoned with vinegar and oil. PER SERVING: Calories: 321; Total fat: 16g; Saturated fat: 3g; Protein: 22g; Carbs: 23g; Sugar: 4g; Fiber: 4g; Cholesterol: 95mg; Sodium: 419mg Ingredients: 2 (6-ounce) cans boneless skinless salmon 1 large egg 1/2 cup whole-wheat bread crumbs 2 garlic cloves, minced Juice of 1 lemon 1 tablespoon wholegrain or Dijon mustard 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper 1 tablespoon extravirgin olive oil
✔ Author(s): Cheryl Mussatto
✔ Title: The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
✔ Rating : 4.3 out of 5 base on (687 reviews)
✔ ISBN-10: 164152474X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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