Foods to eat and foods to avoid Eating a healthy and balanced diet is crucial during pregnancy. That’s why this book offers guidance on the best foods to eat for optimal nutrition, including fruits, vegetables, lean proteins, and whole grains, and foods to avoid, such as raw or undercooked meat, eggs, and unpasteurized dairy products! The best way to deal with morning sickness and nausea Morning sickness is a common and often unpleasant symptom during pregnancy. To help you alleviate this symptom, in this book you will find practical advice, such as eating small and frequent meals, staying hydrated, avoiding trigger foods, and getting plenty of rest, plus recipes for easy-to-digest meals! Dietary mistakes to avoid Making dietary mistakes during pregnancy can have negative consequences for both you and your baby. That’s why this book highlights common pitfalls to avoid, such as overeating, consuming too much caffeine or alcohol, and taking unnecessary supplements! Delicious recipes for each trimester Eating well during pregnancy doesn't have to be boring or tasteless. "The Pregnancy Cookbook by Trimester" provides a wide range of delicious and nutritious recipes for breakfast, lunch, dinner, snacks, and even desserts, from tasty smoothies and hearty salads to satisfying soups and delicious desserts!
✔ Author(s): Olivia Phillips
✔ Title: The Pregnancy Cookbook By Trimester: Delicious Recipes and Prenatal Nutritional Guides for You and Your Baby (Nourishing Generations: A Cookbook for Your Family, Fertility, and Maternal Wellness)
✔ Rating : 4.7 out of 5 base on (186 reviews)
✔ ISBN-10: B0C1JFFYCT
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Pregnancy Cookbook By Trimester by Olivia Phillips
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