Workbook format Feel guided and supported with a variety of questionnaires and worksheets, along with examples from people just like you. Proven strategies Learn anti-anxiety techniques from cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and more. Inclusive advice Find advice and strategies that any expectant parent can apply, regardless of gender or family structure.
✔ Author(s): Katayune Kaeni
✔ Title: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
✔ Rating : 4.6 out of 5 base on (170 reviews)
✔ ISBN-10: 1648768377
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Pregnancy Workbook by Katayune Kaeni
Aubrie Todd
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Jaelynn Decker
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
Perri Jarvis
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
