Workbook format Feel guided and supported with a variety of questionnaires and worksheets, along with examples from people just like you. Proven strategies Learn anti-anxiety techniques from cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and more. Inclusive advice Find advice and strategies that any expectant parent can apply, regardless of gender or family structure.
✔ Author(s): Katayune Kaeni
✔ Title: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
✔ Rating : 4.6 out of 5 base on (170 reviews)
✔ ISBN-10: 1648768377
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Pregnancy Workbook by Katayune Kaeni
Sharman Banks
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Miah English
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
Leyanne Kemp
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
