[PDF/ePUB] The Pregnancy Workbook

The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques image

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Workbook format Feel guided and supported with a variety of questionnaires and worksheets, along with examples from people just like you. Proven strategies Learn anti-anxiety techniques from cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and more. Inclusive advice Find advice and strategies that any expectant parent can apply, regardless of gender or family structure.

✔ Author(s):
✔ Title: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
✔ Rating : 4.6 out of 5 base on (170 reviews)
✔ ISBN-10: 1648768377
✔ ISBN-13: 9781648768378
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Pregnancy Workbook by Katayune Kaeni

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Jillian Neel
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
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Beata Shepard
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
/
Daphne Garner
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.


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