Total Training for the Advanced MinimalistYou are strong or used to be.You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport…You have been around too long to be fooled by pop fitness "high intensity" fads.The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week. Additional benefits may include:Increased testosterone<br />Decreased cortisol<br />Improved heart rate variability<br />Reduced body fat<br />Improved soft tissue qualityAll this without getting "smoked"—because you need energy to fight, work, play, live.
✔ Author(s): Pavel Tsatsouline,Laree Draper,www.otpbooks.com,Rachel Darvas;[email protected]
✔ Title: The Quick and the Dead: Total Training for the Advanced Minimalist
✔ Rating : 4.6 out of 5 base on (1312 reviews)
✔ ISBN-10: 0989892425
✔ ISBN-13: 9780989892421
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Quick and the Dead by Pavel Tsatsouline
Jillian Neel
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Sarah Franklin
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
Rosa Bax
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
