Delicious recipes like: Sheet Pan Beef and Broccoli 1. Preheat the oven to 425°F. Line a baking sheet with aluminum foil and set aside. 2. In a large mixing bowl, combine the steak, broccoli, tamari, olive oil, brown sugar, rice vinegar, garlic powder, and red pepper flakes. Stir to combine, making sure that all the beef and broccoli get coated with the sauce. 3. Put the beef and broccoli onto the sheet pan. Use a spoon to spread the ingredients into a flat layer. Bake the mixture for 15 minutes, or until the meat has cooked through and the vegetables have started to brown. 4. Remove the baking sheet from the oven and top the mixture with the scallions and toasted sesame seeds. Serve hot. Per serving: Total calories: 340; total fat: 21g; saturated fat: 7g; carbohydrates: 10g; sugar: 4g; fiber: 3g; protein: 26g; sodium: 781mg; cholesterol: 76mg This quick and easy Asian-inspired dish is made using the sheet pan method. The ingredients get coated with the sweet and spicy homemade sauce, and then baked until the meat is cooked through and the veggies are still crisp. I like to serve this dish over cooked white or brown rice. Active Time: 10 minutes Total Time: 25 minutes Yield: 4 servings Serving size: 1¼ cups NUT-FREE GLUTEN-FREE DAIRY-FREE 1 pound sirloin steak, cut into 1-inch chunks 4 cups broccoli florets ¼ cup reduced sodium tamari 1 tablespoon olive oil, 1 tablespoon brown sugar 1 tablespoon rice vinegar, ½ teaspoon garlic powder ½ teaspoon red pepper flakes 3 scallions, chopped 1 tablespoon toasted sesame seeds
✔ Author(s): Carrie Forrest MBA MPH
✔ Title: The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less
✔ Rating : 4.4 out of 5 base on (221 reviews)
✔ ISBN-10: 1641529636
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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