The Quick & Easy Spiralizer Cookbook contains: Recipes Ready in 30-minutes or Less Every recipe in this book can be prepared quickly with readily available, affordable ingredients. At least half of these recipes are labeled '5-Ingredient,' 'No Cook,' or 'One Pot.' Spiralizing Staples Whether you're just starting to spiralize or you're a spiraling aficionado, you'll enjoy guidance on selecting your spiralizer, minimizing waste, and choosing what to spiralize. Over 100 Satisfying Recipes Keep your taste buds happy and your waist trim with healthy, tasty spiraled meals for breakfast, lunch, and dinner. (plus salads, snacks, and sides) Sample Recipe: Chicken Pad Thai Prep time: 10 minutes / Cook time: 20 minutes / Serves 2 to 4 Pad Thai is super easy to make at home with veggies instead of traditional rice noodles. This recipe is a perfect example of how easy it is to forget about carbs when you have all the same flavors. Instructions: 1. In a large skillet over medium heat, heat the sesame oil. Add the red onion, ginger, and garlic, and stir. Cook for about 5 minutes, until the onions are tender, stirring frequently. Add the chicken and cook for an additional 5 minutes. 2. Add the lime juice, peanut butter, soy sauce, and fish sauce. 3. Add the zucchini and carrot noodles to the sauce, and cook for 4 to 5 minutes, until fork-tender. Add the bean sprouts and green onions, and cook for an additional 2 to 3 minutes. 4. Remove from the heat, top with the crushed peanuts, season with salt and pepper, and serve with a wedge of lime and cilantro. Tip: Use almond butter and sliced almonds instead of peanut butter and peanuts to make this recipe Paleo; if you follow a strict Paleo plan, use coconut aminos instead of the gluten-free soy sauce. Ingredients: 1 tablespoon sesame oil 1/4 red onion, thinly sliced 1 teaspoon minced peeled fresh ginger 1 garlic clove, minced 1 pound boneless chicken breast or thigh, thinly sliced Juice of 2 limes, plus 1 lime sliced for garnish 1 to 2 tablespoons peanut butter 2 tablespoons gluten-free soy sauce 1/2 tablespoon fish sauce 2 large zucchini, spiralized 2 or 3 carrots, spiralized 1 cup bean sprouts 3 or 4 green onions, sliced 3/4 cup crushed peanuts Salt Freshly ground black pepper Chopped fresh cilantro, for garnish
✔ Author(s): Megan Flynn Peterson
✔ Title: The Quick & Easy Spiralizer Cookbook: 100 Vegetable Noodle Recipes You Can Make in 30 Minutes or Less
✔ Rating : 4.1 out of 5 base on (155 reviews)
✔ ISBN-10: 1641520159
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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