What Is The Rainbow Diet? Quite simply, the Rainbow Diet, is an organizing framework to put your body, psychology, eating, and living together into one view. This is important, because many nutrition paradigms or diets are fragmented. They see the foods you eat, but not your lifestyle and how everything is interconnected. The Rainbow Diet provides a real-time navigation map that gets you where you need to be with food, taking into consideration all aspects of your life. I’ll use the colors of the rainbow to help guide you through: Red for the grounding, physical issues of your body Orange for your creative, playful, emotional side Yellow for the bright radiance of your intellect Green for the expansion of your heart Aquamarine to represent your personal truths and speaking Indigo for the deeper knowledge and intuition we all carry White for your spiritual self, or your ability to be connected with something greater Green/LOVE System The color green represents the healing qualities of love. It is referred to as the LOVE, signifying our compassion and devotion to ourselves and others. The LOVE in your body nourishes systems of expansion, opening, and giving. These include armpits, arms, blood vessels, breasts, hands, heart, lungs, lymphatic system, shoulders and wrists. The LOVE is connected to these physiological activities breathing, circulation, and oxygenation. Recipes for Your Systems of Health The LOVE System - Rosemary Roasted Cauliflower and Pine Nuts 1 large head organic cauliflower 2 cloves of garlic, peeled and minced 1⁄8 cup extra-virgin olive oil 1 tbsp. fresh rosemary 1⁄2 cup raw pine nuts Sea salt Fresh-ground pepper Preheat oven to 425°F. Break apart cauliflower into bite-sized pieces or florets and place in large mixing bowl. Add garlic and stir throughout. Pour in olive oil and ensure that all cauliflower pieces are drizzled with oil. Sprinkle with rosemary, pine nuts, salt and pepper. Transfer mixture evenly onto baking sheet and set, uncovered, in oven for 20–25 minutes or until the top and edges of cauliflower are lightly brown. Serve immediately. Serves 2 to 3 The INSIGHT SYSTEM – Green Tea/Berry Freeze 1 cup water 2 green tea bags 2 cups frozen mixed berries (blueberries, raspberries, blackberries)1 1⁄2 cups organic coconut milk 1⁄4 cup pomegranate juice Boil water and add to tea bags. Steep for 5 minutes. In meantime, combine mixed berries, milk, and juice in a blender until smooth. Add tea to berry blend. Drink as a smoothie or freeze if you prefer to eat as a sorbet. Serves 2 to 3 The FLOW System – Flowing Ginger Mango Smoothie 1 ripe mango, peeled and sliced2 cups unsweetened coconut milk2 tbsp. ground flaxseed mealPinch ground ginger Blend all ingredients in blender until smooth. Serve immediately or freeze for 1 hour if you would like as a sorbet. Serves 1 to 2 The Rainbow Diet An A-Z Guide to Food Additives The Complete Handbook of Quantum Healing Quantum Supplements Dr. Deanna Minich introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Will help consumers avoid undesirable food additives and show them which additives do no harm and may even be nutritious. For each of over 100 heath issues, you’ll find seven healing options that can help readers activate their inner healing resources ranging from food and dietary strategies to powerful meditation techniques. This user-friendly, cutting-edge guide explains the "energy healing" and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the body's natural energy centers.
✔ Author(s): Deanna M. Minich PhD
✔ Title: The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Eat the Rainbow for Healthy Foods)
✔ Rating : 4.5 out of 5 base on (200 reviews)
✔ ISBN-10: 1573246875
✔ ISBN-13: 9781573246873
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Rainbow Diet by Deanna M. Minich PhD
Elaine Leonard
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Sarah Franklin
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Laura Hill
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
