[PDF/ePUB] The Real Mediterranean Diet

The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world image

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Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea.Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia.Understand the science of ingredient combinations which supercharge the Mediterranean Diet.Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes.Train the senses to see and taste the power of antioxidants.Get to know polyphenols – probably the most important things you eat you’ve never heard of…Lose weight sustainably and feel better along the way.Eat as if the planet depends on it.Take the Mediterranean Diet quiz and see rapid progress to the world’s healthiest diet.Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme.Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.

✔ Author(s):
✔ Title: The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
✔ Rating : 4.4 out of 5 base on (155 reviews)
✔ ISBN-10: 1903500583
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Real Mediterranean Diet by Dr Simon Poole

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Audriana Daly
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
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Reeve Adams
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
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Arabella Whitfield
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.


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