Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea.Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia.Understand the science of ingredient combinations which supercharge the Mediterranean Diet.Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes.Train the senses to see and taste the power of antioxidants.Get to know polyphenols – probably the most important things you eat you’ve never heard of…Lose weight sustainably and feel better along the way.Eat as if the planet depends on it.Take the Mediterranean Diet quiz and see rapid progress to the world’s healthiest diet.Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme.Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.
✔ Author(s): Dr Simon Poole
✔ Title: The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
✔ Rating : 4.4 out of 5 base on (155 reviews)
✔ ISBN-10: 1903500583
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Real Mediterranean Diet by Dr Simon Poole
Leeann Little
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Sara Price
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
Jayleen Vargas
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
