Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea.Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia.Understand the science of ingredient combinations which supercharge the Mediterranean Diet.Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes.Train the senses to see and taste the power of antioxidants.Get to know polyphenols – probably the most important things you eat you’ve never heard of…Lose weight sustainably and feel better along the way.Eat as if the planet depends on it.Take the Mediterranean Diet quiz and see rapid progress to the world’s healthiest diet.Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme.Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.
✔ Author(s): Dr Simon Poole
✔ Title: The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
✔ Rating : 4.4 out of 5 base on (155 reviews)
✔ ISBN-10: 1903500583
✔ ISBN-13: 9781903500583
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Real Mediterranean Diet by Dr Simon Poole
Sarah Franklin
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Daphne Garner
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Tasha Cobbett
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
