According to the dictionary, the definition of recipe is a set of instructions for preparing a particular dish, including a list of the ingredients required. This is precisely why I absolutely love the work that Elisabeth Hoekstra put into this book. Elisabeth has literally given us an amazing recipe for obtaining an elevated consciousness. All of the ingredients that one would need to elevate themselves from their current state of being are thoughtfully laid out in this book. We can travel into the past to conduct some existential detective work in order to understand how our experiences have shaped our reactions in the present. The founding father of psychoanalysis, Sigmund Freud, stated that our mind is like an iceberg – only a small part of it is above the waterline, while the rest drifts in the murky depths of our unconscious. Only when we pull our darkest fears and desires into the light of the conscious mind, where we can examine them calmly and analytically, will they begin to lose their monstrosity and much of their influence. What we do not know consciously – the repressed – is the true “other” to genuine self-knowledge. Elisabeth Hoekstra skillfully takes us on a journey to rediscover who we really are. It is through this epiphany of self-knowledge that we can truly begin to understand our true nature and do the shadow work needed to climb out of the abyss. This book will inspire you to bio-hack your best life. "The Recipe to Elevated Consciousness" is a motivational self-help book/memoir written by Elisabeth Hoekstra. Hoekstra draws from her own life and uses personal anecdotes to convey lessons on various aspects of the human condition to help people lead happy and fulfilling lives. The book reveals Elisabeth's story in interview format with the second half providing alternative remedies to help reach higher levels of consciousness. A must read!” -Daniel G. Amen, M.D. – Psychiatrist and 12x New York Times Bestselling Author, Founder of Amen Clinics.
✔ Author(s): Elisabeth Hoekstra,Billy Carson
✔ Title: The Recipe To Elevated Consciousness
✔ Rating : 5 out of 5 base on (75 reviews)
✔ ISBN-10: 057836820X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Recipe To Elevated Consciousness by Elisabeth Hoekstra
Summer Phillips
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Alannah Moore
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Scarlett Wallace
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
