Sample Recipe: Broiled Nutmeg Nectarines Eases Joint Pain, Heart-Healthy | Serves 4 | Prep Time: 10 minutes | Cook Time: 5 minutes Broiling is a wonderful way to draw out the sweetness of fruit. In this recipe, natural sugars and honey caramelize atop nectarines—or peaches or apricots or all three. Instead of broiling the fruit, you can grill it for about 3 minutes or until browned and tender. Instructions: 1. Preheat the oven to broil. 2. Place the nectarines, cut-side up, on a baking sheet. 3. In a small bowl, mix together the coconut oil and honey. Brush the cut edges of the fruit with the coconut oil mixture and sprinkle with nutmeg. 4. Broil until tender and lightly browned, about 5 minutes. 5. Serve warm. Ingredient Tip: When choosing nectarines, look for medium-size ones because the small ones are often unripe and the large ones can be mealy in texture. Buy nectarines that are firm to the touch and let them ripen on your counter for a few days. But don’t refrigerate them for longer than two days after they ripen, or they will not be as flavorful and juicy. Ingredients: 4 nectarines, halved and pitted 1 tablespoon coconut oil, melted 1 tablespoon honey 1/2 teaspoon ground nutmeg
✔ Author(s): Caitlin Samson
✔ Title: The Rheumatoid Arthritis Healing Plan: A Holistic Guide and Cookbook for Inflammation Relief
✔ Rating : 4.6 out of 5 base on (157 reviews)
✔ ISBN-10: 1641528664
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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